We are a bit (some more than others) cranky in our house. What is it about this time of year that’s so difficult? We are sick of winter, it’s too cold and wet to go out, spring is still far away, still a lot of school left … and on and on …
For me, my happiness is often thwarted by one of my kids being unpleasant. This seems to be happening with greater frequency. I have written that being happy is a choice – I totally buy into that! And, maybe I just need a reminder (as do my kids) on this choice-thing. It’s kind of like when you feel a lack of energy … the best thing to do is to get your body moving. Happiness is the same way.
When I am feeling down, I intentionally create happiness in my life (and try to get my kids to do the same thing):
1. Dance: I love music and dancing. My kids think I’m crazy but I can do it in the car, in the aisle of the grocery store and in front of the big picture window at home. They’ve taped me doing it! And while I must admit I look like I am having a seizure, I can just feel the happiness oozing from my pores.
2. Smile: I make a point of smiling at everyone. This sometimes requires a fake smile on my part but eventually it becomes more natural!
3. Laugh: Laughing is amazing. When you laugh you release your body’s own natural opiates – endorphins which make you feel good. Why not do it all the time (except at that cop when he pulls you over)?
4. Make Someone Else Happy: I try to thank or compliment as many people as I can. I do make sure I’m not blowing smoke! It feels great!
5. Let Others Go First: Whether in a line at the store, on the freeway, at the coffee shop or in a parking lot at the health club at prime time (well, I’m not perfect here!).
6. Remember What I am Thankful For: Yup. Heard it before and I’ll say it again. This one works!
7. Exercise. Moving my body makes me feel good. I sometimes have to force myself because I feel tired but I know I’ll be glad I did.
I don’t know why we are having a bout of crankiness. Is it me? Is it them? Do we need a vacation from each other? Or one together? Whatever the reason for the unpleasantness in the house, I am going to force feed some happiness all around (that includes me, of course). I’ll let you know if I (or they) survive!
Have a HAPPY day!
theyearof50 